Weigh In record (no journal entry) for 30 September 2011
|
62.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2011:
|
1487 kcal
|
Fat: 67.35g | Prot: 86.50g | Carbs: 137.97g.
Breakfast: sugar, Boiled Egg. Lunch: Instant Mashed Potatoes, green peas, veal. Dinner: ice cream, potato, turkey, carrots, veal. Snacks/Other: sugar, lemon, chocolate, muffin. more...
|
|
2117 kcal
|
Exercise:
Sitting - 5 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
Lizzie983's Weight History
|