Weigh In record (no journal entry) for 08 January 2016
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90.7 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1483 kcal
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Fat: 60.63g | Prot: 73.25g | Carbs: 167.04g.
Breakfast: Bananas, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Multigrain British Muffins. Lunch: Avocados, Egg, Sweet Italian Style Chicken Sausage, Flour Tortillas. Dinner: Fusilli, Boneless Skinless Chicken Thighs. Snacks/Other: Hold the Cone Mini Ice Cream Cones, Butter, Mini Bagels - Plain. more...
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Losing 3.2 kg a Week
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Bernie_MAC's Weight History
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