|
5.1%
|
53.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2016:
|
2401 kcal
|
Fat: 73.10g | Prot: 165.75g | Carbs: 273.04g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, MET-Rx Big 100 Colossal - Chocolate Caramel Coconut. Dinner: Great Value Natural Apple Sauce, Trader Joe's Peanut Butter & Chocolate Chip Cookies, Hannaford 6" Turkey and Cheese Sub. more...
|
|
2133 kcal
|
Exercise:
Driving - 4 hours, Standing - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|