Weigh In record (no journal entry) for 08 January 2016
|
65.4 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2016:
|
735 kcal
|
Fat: 24.57g | Prot: 40.72g | Carbs: 121.43g.
Breakfast: Cocoa Powder (Unsweetened), Apples, Coffee (Brewed From Grounds, Decaffeinated), Silk Soy Beverage For Coffee. Snacks/Other: Neilson Dairy 2% Partly Skimmed Milk, Neilson Dairy Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), QuestBar Double Chocolate Chunk, Philadelphia Regular Cream Cheese, Starbucks Multigrain Bagel. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PizzaLover88's Weight History
|