Pepiflowers's Journal, 08 Jan 16

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Weigh In record (no journal entry) for 08 January 2016

59.8 kg Lost so far: 15.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2016:

960 kcal

Fat: 46.64g | Prot: 22.96g | Carbs: 111.62g. Breakfast: Hacendado Zumo de Naranja. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta, Litoral Los Garbanzos Cocinados al Estilo de la Abuela. Dinner: Ensalada Mixta, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Zumo de Naranja Natural, Zumo de Naranja Natural. more...

1774 kcal

Exercise: Driving - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Pepiflowers's Journal, 08 Jan 16

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Pepiflowers's Weight History