Weigh In record (no journal entry) for 18 December 2009
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60.1 kg
Lost so far: 8.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2009:
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1433 kcal
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Fat: 25.51g | Prot: 73.75g | Carbs: 226.75g.
Breakfast: splenda, malt o' meal, coffee. Lunch: mahatma spanish rice, ranchero refried beans, Rotel Roast. Dinner: hersheys milk chocolate, graham cracker, marshmallow, pretzel sams, orange. more...
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2021 kcal
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Exercise:
Driving - 3 hours, Housework - 3 hours, Shopping - 1 hour, Desk Work - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kmaxwell08's Weight History
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