Weigh In record (no journal entry) for 11 July 2011
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138.8 kg
Lost so far: 0 kg.
Still to go: 59.4 kg.
Diet followed: Not Applicable.
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1269 kcal
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Fat: 67.63g | Prot: 128.58g | Carbs: 36.70g.
Breakfast: Chocolate Protein Shake, 1% Fat Milk, Coffee. Lunch: Fish, Zucchini, Brussels Sprouts. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, hot link, almond, spring salad, Creamy Havarti Cheese Deli Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), salmon. Snacks/Other: Pistachio Nuts, Almonds, Stringsters String Cheese, Advantage Coconut Almond Delight Bar. more...
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