Weigh In record (no journal entry) for 08 January 2016
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102.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1350 kcal
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Fat: 64.84g | Prot: 66.92g | Carbs: 130.26g.
Breakfast: Lisner Wiejskie Filety Śledziowe w Oleju, Zott Jogurt Naturalny, Inka Kawa Zbożowa. Lunch: Ogórek Kiszony, Zott Jogurt Naturalny, Jabłko, Sałatka Grecka. Dinner: Chleb Żytni (Produkt Dietetyczny), Jajko Sadzone. more...
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Losing 2.8 kg a Week
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