Made4more's Journal, 30 Sep 11

Made4more's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2011

74.4 kg Lost so far: 0.9 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2011:

1370 kcal

Fat: 58.92g | Prot: 41.16g | Carbs: 175.92g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Bananas. Lunch: Mixed Salad Greens, Red Wine Vinaigrette, Chicken Salad with Crackers Kit. Dinner: Grilled Chicken Breast Fillets, Macaroni & Cheese. Snacks/Other: Toll House Mini Brownie Bites, Toll House Mini Brownie Bites, Peanut Butter Baking Chips. more...

1969 kcal

Exercise: hula hooping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Made4more's Weight History

View Complete History

Made4more's Journal, 30 Sep 11

Submit a Comment

Made4more's Weight History