truffles's Journal, 30 Sep 11

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Weigh In record (no journal entry) for 30 September 2011

62.7 kg Lost so far: 2.6 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2011:

609 kcal

Fat: 5.43g | Prot: 16.36g | Carbs: 128.40g. Breakfast: Tea (Brewed), No Calorie Sweetener, Parkay Spray, Dutch Country 100% Wheat Bread. Lunch: great value black bean and corn salsa, baked tostitos, granny smith apple. Snacks/Other: soft pretzel. more...

1672 kcal

Exercise: Sitting - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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truffles's Journal, 30 Sep 11

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truffles's Weight History