Weigh In record (no journal entry) for 07 January 2016
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150.3 kg
Lost so far: 0 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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780 kcal
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Fat: 35.36g | Prot: 43.94g | Carbs: 69.34g.
Lunch: ViSalus Shape Up Health Flavor Mix In - Banana, ViSalus Body by Vi Nutritional Shake Mix. Dinner: Green String Beans, Beef Stroganoff, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: shock wave sugar free shockwave energy drink. more...
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Losing 0.3 kg a Week
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