Weigh In record (no journal entry) for 07 January 2016
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74.8 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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434 kcal
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Fat: 9.43g | Prot: 17.04g | Carbs: 72.22g.
Breakfast: Boiled Egg. Lunch: Frozen Blackberries, Quaker Rice Cakes - Caramel Corn, Smart Ones Classic Favorites Ravioli Florentine. more...
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Losing 3.2 kg a Week
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