|
Time to get back to exercising and eating better. I now have two very important motivators:my husband is prediabetic so I am trying to help him get healthier, and my daughter bought me the Biggest Loser Wii game, so of course I need to use it. ;-)
|
61.5 kg
Lost so far: 4.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2016:
|
1369 kcal
|
Fat: 50.42g | Prot: 65.78g | Carbs: 169.53g.
Breakfast: Farm Fresh Grade AA Large Eggs, Tree Top 100% Apple Juice, Spectrum Ground Chia Seeds, Sun-Maid Mini-Snacks Natural California Raisins, Bananas, Natural Grocers Organic Raw Pumpkin Seeds, Trader Joe's Rolled Oats - Gluten Free. Lunch: Market Pantry Olive Oil Mild Market Pantry, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tuna Salad Revised 63g/serving, Herdez Mixed Vegetables. Dinner: Market Pantry Olive Oil Mild Market Pantry, Birds Eye Steamfresh Cut Green Beans, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Chicken and Rice Soup. Snacks/Other: Kefir, Homemade, Bananas, Dare Breton Crackers Black Bean with Onion & Garlic, Tuna Salad Revised 63g/serving, Celery, Frigo Natural String Cheese Part Skim. more...
|
|
1542 kcal
|
Exercise:
The Biggest Loser - 26 minutes, Housework - 25 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|