Weigh In record (no journal entry) for 07 January 2016
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65.0 kg
Lost so far: 36.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1165 kcal
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Fat: 53.10g | Prot: 65.00g | Carbs: 102.93g.
Breakfast: Baileys Coffee Creamer - Mudslide, Whole Milk, Coffee. Lunch: Trader Joe's Grated Parmigiano Reggiano Cheese, Maple Grove Farms Fat Free Greek Dressing, Broiled or Baked Pork Chop. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Hungry Jack Instant Mashed Potatoes, Meat Loaf Made with Beef. Snacks/Other: Great Value Large Marshmallows, Orange. more...
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Losing 2.5 kg a Week
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