Weigh In record (no journal entry) for 07 January 2016
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59.4 kg
Lost so far: 9.9 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2016:
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1066 kcal
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Fat: 37.31g | Prot: 59.15g | Carbs: 124.97g.
Breakfast: Kraft Smooth Peanut Butter, Muffin Anglais. Lunch: Thon dans l'Eau (en Conserve), Tomates Cerises, Laitue Verte Frisée. Dinner: Pizza au Pepperoni (Surgelée, Cuite). Snacks/Other: Danone Yogourt Grec Brassé Tourbillon de Vanille, Oranges, Leclerc Biscuit Thé Social, Activia Probiotic Blueberry Yogurt. more...
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1909 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 8 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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