Weigh In record (no journal entry) for 07 January 2016
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112.7 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1047 kcal
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Fat: 50.66g | Prot: 47.81g | Carbs: 100.21g.
Breakfast: Simply Grapefruit 100% Grapefruit Juice, Bacon, Egg. Dinner: Simply Grapefruit 100% Grapefruit Juice, Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat), Cooked Red Salsa (Homemade), Great Value Romaine Lettuce, Guacamole, Birds Eye Southwest Style Protein Blends. Snacks/Other: Celestial Seasonings Sleepytime Vanilla Tea, Roma Tomatoes, Green Giant Hass Avocado, Carrots, Great Value Deli Sliced Smoked Honey Ham. more...
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3150 kcal
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Exercise:
Vacuuming - 45 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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8hunter6's Weight History
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