Weigh In record (no journal entry) for 07 January 2016
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76.7 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2016:
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2370 kcal
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Fat: 79.71g | Prot: 92.33g | Carbs: 293.50g.
Breakfast: Bananas, Coffee (Instant Powder), Kroger Old Fashioned Oatmeal, Bob's Red Mill Chia Seed. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Cheddar Cheese, Honeycrisp Apples, Glory Foods Sensibly Seasoned Lower Sodium Pinto Beans, Shullsburg bagel multi grain. Dinner: Heinz Tomato Ketchup, Ore-Ida Onion Ringers, Van de Kamp's Crispy Fish Portions, topco assoociates cottage cheese 4% milkfat, Oranges. more...
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steady weight
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fatnomore2012's Weight History
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