WhiteLies's Journal, 07 Jan 16

Donated blood yesterday, Been overeating to compensate for weight lifting stuff
116.4 kg Lost so far: 12.9 kg.    Still to go: 0 kg.    Diet followed: Not Applicable.

View Diet Calendar, 07 January 2016:
2113 kcal Fat: 89.46g | Prot: 104.59g | Carbs: 229.86g.   Breakfast: Orange Juice, Lucerne Large Egg, Cheddar Cheese, Sensations Sliced Oven Roasted Turkey, English Muffin. Lunch: Fibre 1 Oats & Peanut Butter Chewy Bar, Celery, Red Onions, Green Peppers, Grilled Chicken. Dinner: Tim Hortons Herb & Garlic Cream Cheese, Tim Hortons Four Cheese Bagel. Snacks/Other: Christie Bits & Bites, Hershey's Milk Chocolate Kisses. more...
4585 kcal Exercise: Weight Training (moderate) - 38 minutes, Cross Training - 35 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 1 hour and 58 minutes, Resting - 44 minutes, Sitting - 4 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
Losing 1.3 kg a Week

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WhiteLies's Weight History


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