Chuelsing's Journal, 07 Jan 16

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Weigh In record (no journal entry) for 07 January 2016

172.5 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2016:

1645 kcal

Fat: 91.90g | Prot: 62.94g | Carbs: 146.55g. Breakfast: Chicken Nuggets, McDonald's Egg McMuffin, McDonald's Hash Brown, McDonald's Diet Coke (Large). Dinner: McDonald's French Fries (Medium), McDonald's McDouble. Snacks/Other: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Roasted Salted Peanuts. more...

5288 kcal

Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

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Chuelsing's Weight History

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Chuelsing's Journal, 07 Jan 16

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Chuelsing's Weight History