Weigh In record (no journal entry) for 07 January 2016
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83.8 kg
Lost so far: 65.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1052 kcal
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Fat: 34.91g | Prot: 87.75g | Carbs: 100.34g.
Breakfast: Bananas. Lunch: Sesame Bread, Egg Drop Soup, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Bananas. more...
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steady weight
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inmsweantitrust's Weight History
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