Weigh In record (no journal entry) for 07 January 2016
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1249 kcal
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Fat: 55.88g | Prot: 58.98g | Carbs: 127.35g.
Breakfast: Kind Healthy Grains Peanut Butter Dark Chocolate. Lunch: Chili, Ore-Ida Tater Tots, Sour Cream. Dinner: Great Value Raisins, Pepperidge Farm Seasoned Croutons, Great Value Romaine Lettuce, Trader Joe's Chili Lime Chicken Burgers, Trader Joe's Reduced Guilt Chunky Guacamole, Trader Joe's Hamburger Buns. Snacks/Other: Trader Joe's Mini Brie Bites. more...
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2177 kcal
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Exercise:
Racquetball - 25 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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megatucf's Weight History
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