Weigh In record (no journal entry) for 07 January 2016
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91.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1318 kcal
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Fat: 73.82g | Prot: 70.83g | Carbs: 114.44g.
Breakfast: Egg, Multigrain British Muffins, Sweet Italian Style Chicken Sausage, Hass Avocado. Lunch: Sugar Free Apricot Preserves with Fiber, Garlic, Dijon Mustard, Avocados, Spinach, Garlic Pepper Salmon. Dinner: Crunchy Salted Peanut Butter with Flax & Chia Seeds, Multigrain British Muffins, Bananas. Snacks/Other: Hold the Cone Mini Ice Cream Cones, Almonds, Apples. more...
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Gaining 1.1 kg a Week
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Bernie_MAC's Weight History
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