Weigh In record (no journal entry) for 07 January 2016
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53.3 kg
Lost so far: 28.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1643 kcal
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Fat: 53.80g | Prot: 90.68g | Carbs: 216.25g.
Breakfast: Tea (Brewed), Kroger Whey & Soy Protein - Chocolate, Hills Bros. French Vanilla Cappuccino. Lunch: Blue Diamond Almonds, Wasabi & Soy Sauce, Chobani Mixed Berry Blended Greek Yogurt, Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas. Dinner: Kroger Cocktail Shrimp with Sauce, Hot Chocolate Cocoa (Made with Whole Milk), Plantain Chips, Metamucil Orange Smooth Multihealth Fiber. more...
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1960 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 14 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 46 minutes. more...
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Losing 1.3 kg a Week
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AllieLittles's Weight History
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