Weigh In record (no journal entry) for 07 January 2016
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75.5 kg
Lost so far: 13.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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960 kcal
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Fat: 25.48g | Prot: 85.63g | Carbs: 91.79g.
Lunch: SPAR Biltong. Dinner: McCain Young & Tender Carrots Julienne, Yellow Sweet Corn, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Ouma Buttermilk Rusk. more...
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Losing 0.7 kg a Week
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Michellean77's Weight History
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