Weigh In record (no journal entry) for 07 January 2016
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102.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1557 kcal
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Fat: 57.71g | Prot: 66.49g | Carbs: 185.29g.
Breakfast: Zott Jogurt Naturalny, Sałatka z Selera, z Szynka i Serem. Lunch: Jabłko, Zott Jogurt Naturalny. Dinner: Biedronka Ser Mozzarella, Makaron Jajeczny (Wzbogacony, Gotowany), Lidl Szpinak w Sosie Śmietanowym. Snacks/Other: Pomarańcze, Fazer Dumle, Wawel Trufle, Goplana Krówka Mleczna. more...
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Losing 1.8 kg a Week
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