Weigh In record (no journal entry) for 06 January 2016
|
83.5 kg
Lost so far: 36.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2016:
|
538 kcal
|
Fat: 13.04g | Prot: 23.40g | Carbs: 87.00g.
Breakfast: Skinless Chicken Breast, Tropicana Trop50 Orange Juice, Kroger Light Apple Juice Cocktail, Hunt's Vanilla Pudding Snack Pack - No Sugar Added. Lunch: Tropicana Trop50 Orange Juice, Hunt's Sugar Free Vanilla Pudding Snack Pack, Skinless Chicken Breast. Dinner: Jell-O Sugar Free Black Cherry, Hunt's Sugar Free Chocolate Pudding Snack Pack, Kroger Light Apple Juice Cocktail. more...
|
|
3149 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 2 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 5 hours, Sitting - 6 hours, Housework - 2 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ViaStrong's Weight History
|