Weigh In record (no journal entry) for 06 January 2016
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123.8 kg
Lost so far: 6.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1865 kcal
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Fat: 78.97g | Prot: 72.42g | Carbs: 223.68g.
Breakfast: Kroger Carbmaster Strawberry Yogurt, Jimmy Dean Sausage, Egg & Cheese Croissant, Bananas. Lunch: Cuties Clementines, Ready Pac Bistro Cobb Salad. Dinner: Cupcake with Icing, Reser's Macaroni & Cheese, Fred Meyer Wheat Bread, Stouffer's Meatloaf in Gravy, Del Monte Fresh Cut Whole Kernel Corn. Snacks/Other: Cuties Clementines, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee with Milk and Sugar. more...
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3913 kcal
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Exercise:
Watching TV/Computer - 8 hours, Housework - 1 hour, Washing Dishes - 1 hour, walking - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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timriley's Weight History
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