Weigh In record (no journal entry) for 06 January 2016
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120.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 January 2016:
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1203 kcal
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Fat: 32.56g | Prot: 94.08g | Carbs: 131.35g.
Breakfast: Coffee with Milk, Orange Marmalade, Butter, Warburtons Seeded Batch Five Seeds (400G). Lunch: Spring Onions, Philadelphia Light Cream Cheese, Ryvita Dark Rye Crispbread, Chicken Breast Meat. Dinner: Won Ton Soup (Wonton), Cooked Carrots (from Fresh), Brown Rice (Long-Grain, Cooked), John West Tuna Chunks in Spring Water (65g). Snacks/Other: Honey, Blueberries, Fage Total 0% Fat Free Authentic Greek Yoghurt, Water, Nairn's Stem Ginger Oat Biscuits. more...
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3497 kcal
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Exercise:
Driving - 20 minutes, Sitting - 3 hours, Housework - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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*Starshine*'s Weight History
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