Weigh In record (no journal entry) for 06 January 2016
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1402 kcal
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Fat: 30.21g | Prot: 131.99g | Carbs: 164.38g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Clementines, Trader Joe's Brown Rice Tortillas, Trader Joe's Uncured Turkey Bacon. Lunch: Trader Joe's 0% Greek Yogurt, Broccoli Stalks, Tanimura & Antle Green Onion, Feta Cheese, Lime, Trader Joe's Chicken Satay Party Skewers, Taylor Farms Baby red butter lettuce taylor farms. Dinner: Laughing Cow Mini Babybel Light Cheese, Granny Smith Apples, Chobani Coconut Greek Yogurt. Snacks/Other: Trader Joe's Clementines, Cabbage strata. more...
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3091 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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laurieslife's Weight History
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