Weigh In record (no journal entry) for 06 January 2016
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65.3 kg
Lost so far: 36.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1153 kcal
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Fat: 55.96g | Prot: 73.84g | Carbs: 84.67g.
Breakfast: Coffee, Whole Milk, Baileys Coffee Creamer - Mudslide. Lunch: Boiled Egg, Boiled Egg. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Hungry Jack Instant Mashed Potatoes, Broiled or Baked Pork Chop. Snacks/Other: Orange, Great Value Large Marshmallows. more...
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Losing 3.2 kg a Week
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