Weigh In record (no journal entry) for 06 January 2016
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102.8 kg
Lost so far: 7.4 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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870 kcal
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Fat: 49.00g | Prot: 50.00g | Carbs: 56.00g.
Lunch: Fisherman Favorites Garlic Pepper Salmon, Trappey's Creole Okra Gumbo. Dinner: Chicken Express Seasoned Italian Green Beans (Chicken Express), Chicken Express Fried Chicken Thigh, Chicken Express Yeast Roll. more...
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Losing 1.6 kg a Week
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