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Yes yeah Happy dance. A pound a glorious pound I know what I did now to keep it up to again know the great feeling of losing another and then another. Realistic and slow and steady.
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83.0 kg
Lost so far: 26.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1355 kcal
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Fat: 64.00g | Prot: 66.97g | Carbs: 102.98g.
Breakfast: Cinnamon, LouAna Pure Coconut Oil, Coffee with Cream. Lunch: Atkins French Vanilla Shake. Dinner: Albertsons French Bread, Butter (Salted), Blue Cheese, Fresh'n Easy Garden Salad, Baked Potato (Peel Not Eaten), Schwan's Filet Mignon. Snacks/Other: Frozen Pineapple-Coconut Ice, Bloody Mary, Panera Bread Petite Shortbread Cookie. more...
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Losing 3.2 kg a Week
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owlfeathers's Weight History
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