Weigh In record (no journal entry) for 06 January 2016
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80.9 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2016:
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1353 kcal
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Fat: 52.43g | Prot: 75.07g | Carbs: 148.70g.
Breakfast: Fried Egg, Irresistibles Summertime Blend Mixed Fruit, Coffee. Lunch: Cilantro, Red Onions, Cauliflower, Cucumber (with Peel), Kraft Classic Herb Salad Dressing, The Good Bean Roasted Chickpea Snacks, Grape Tomatoes, Manitoba Harvest Hemp Hearts, Kale. Dinner: Swanson Skillet Meals (Creamy Cheddar Chicken). Snacks/Other: Compliments Unsalted Tops Soda Crackers, Nordica 2% Cottage Cheese, Schneider's Country Naturals Original Sausage Snacks, Sun-Rype Fruit to Go Bars. more...
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2478 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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Losing 3.2 kg a Week
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Eugenia53's Weight History
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