Weigh In record (no journal entry) for 17 December 2009
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60.1 kg
Lost so far: 8.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2009:
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1271 kcal
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Fat: 23.68g | Prot: 80.42g | Carbs: 123.85g.
Breakfast: malt o' meal, splenda, coffee. Lunch: cool whip free, apple, whole wheat tortillas don pancho, Rotel Roast, broccoli great value, cut leaf spinach great value, water, salsa on the border. Dinner: frozen margarita, corn tortilla, water, chicken fajita meat, fajita vegetables, pico de gallo. Snacks/Other: water, lemon juice great value, dannon activia strawberry yogurt fat free. more...
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2060 kcal
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Exercise:
wii-cardio - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 45 minutes, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 30 minutes. more...
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steady weight
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kmaxwell08's Weight History
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