cuzido23's Journal, 06 Jan 16

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Weigh In record (no journal entry) for 06 January 2016

87.5 kg Lost so far: 9.1 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2016:

1698 kcal

Fat: 74.34g | Prot: 55.95g | Carbs: 208.71g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, 1% Fat Milk, Quaker Simply Granola. Lunch: Meijer Fancy Shredded Colby Jack Cheese, Birds Eye Steamfresh Protein Blends Southwest Style. Dinner: Great Value Butter Flavored Syrup, Egg, Bananas. Snacks/Other: Lindt Lindor Truffle Balls. more...

2142 kcal

Exercise: Resting - 16 hours and 57 minutes, Sleeping - 7 hours and 3 minutes. more...

Losing 2.6 kg a Week

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cuzido23's Journal, 06 Jan 16

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cuzido23's Weight History