Weigh In record (no journal entry) for 06 January 2016
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53.5 kg
Lost so far: 28.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1334 kcal
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Fat: 60.20g | Prot: 62.82g | Carbs: 145.59g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Kroger Whey & Soy Protein - Chocolate, Green Tea. Lunch: Archer Farms Cashew, Cranberry & Almond Trail Mix, Cottage Cheese, Mixed Salad Greens, Italian Salad Dressing, Tomatoes, Cucumber (with Peel), Pickled Beets. Dinner: Chicken of the Sea Smoked Oysters in Oil, Plantain Chips, Metamucil Orange Smooth Multihealth Fiber. more...
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1579 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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AllieLittles's Weight History
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