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90.0 kg
Lost so far: 9.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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2186 kcal
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Fat: 99.59g | Prot: 123.47g | Carbs: 198.67g.
Breakfast: White Castle Sausage, Egg & Cheese Sandwich on Golden Bun, White Castle Cheeseburgers. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Egg Drop Soup, Chicken Fried Rice, Almond Chicken. Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate), Russell Stover Assorted Fine Chocolates (3). more...
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3340 kcal
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Exercise:
Arc Trainer - 50 minutes, Sitting - 10 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Standing - 15 minutes, Desk Work - 7 hours and 40 minutes, Resting - 5 hours and 5 minutes. more...
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Losing 4.1 kg a Week
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millerm40's Weight History
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