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5.0%
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54.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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2225 kcal
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Fat: 58.00g | Prot: 198.00g | Carbs: 264.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. Lunch: Met-RX Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx), Zone Perfect Classic Nutrition Bar - Chocolate Mint. Dinner: Kroger Break-Free Real Egg Product, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Private Selection Chipotle Salsa Grande. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat, pro performance amplified n.o. loaded v2. more...
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2380 kcal
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Exercise:
Standing - 11 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Losing 1.3 kg a Week
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