Weigh In record (no journal entry) for 06 January 2016
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87.6 kg
Lost so far: 25.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1717 kcal
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Fat: 103.22g | Prot: 81.60g | Carbs: 139.51g.
Breakfast: Trader Joe's Amandeldrink Ongezoet, Lidl Milbona Turkish Style Yogurt 10% Fat, Body & Fit Whey Perfection, Ekoplaza Gebroken Lijnzaad, Peren, Avocado. Lunch: Lidl Biologisch Rundergehakt, Palazzo Tomatenblokjes in Tomatensap, Nutco Kokosmelk, Uien, Olijfolie, Rode Paprika, Aldi Scharrel Kipdijfilet, Melkan Yoghurt Griekse Stijl 0% Naturel, Zwagerman Ontbijtspek, Citroensap (uit Blik of Fles), Avocado, Gekookt Ei, Zure Room. Dinner: Zuurdesem Brood, Lidl Hollandse Bloemkoolsoep. Snacks/Other: Lucy Cocoabutter, Blooker Cacao, AH Dadels, Horizon Hazelnootpasta. more...
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Gaining 2.1 kg a Week
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