Weigh In record (no journal entry) for 06 January 2016
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75.6 kg
Lost so far: 13.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1323 kcal
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Fat: 72.64g | Prot: 86.90g | Carbs: 79.54g.
Lunch: Spur Steak Ranches Slimmers Steak, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin. Dinner: Minced Beef, Spaghetti. Snacks/Other: Ouma Buttermilk Rusk, Oil Popped White Popcorn. more...
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Losing 2.8 kg a Week
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Michellean77's Weight History
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