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What a day after work i had to take Amber to the Drs cause she had a low grade fever and already missed two days of school. i only had a couple hours of sleep this afternoon but i still managed to get my work out in. Yeahhh Meee!
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75.3 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2011:
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2142 kcal
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Fat: 89.65g | Prot: 58.10g | Carbs: 281.22g.
Breakfast: Oil Popped White Popcorn, Pumpkin Spice Coffee (Small), Pumpkin Donut. Lunch: 37% Light Buttery Spread, Whole Wheat Bread, Whips! Light & Fluffy Texture Yogurt - Strawberry Mist. Dinner: Toasted Garlic Bread, Italian Sausage, Meatless Pasta with Tomato Sauce, Pork Lo Mein, Low Fat Low Sodium American Cheese, Dry or Hard Salami, White Bread. Snacks/Other: Butter (Salted), Granola thins(Nature Valley), 90 Calorie Brownies - Chocolate Fudge Brownie, Milk Chocolate Peanut Butter Cups (Snack Size), Brownie. more...
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3005 kcal
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Exercise:
Shopping - 2 hours, Sitting - 30 minutes, Driving - 1 hour, Housework - 5 hours, Desk Work - 3 hours, Sleeping - 4 hours, Resting - 8 hours, hula hoop - 30 minutes. more...
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steady weight
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