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Had a long and tiring day thus far. Less than desirable results today, but fluctuations are to be expected.
I had my RMR tested and it sets me at 1987 calories per day. I went slightly over that yesterday and the weight went up a bit, but I don't think it is anymore than water weight from the heavy sodium intake that day.
Still, will refrain from buying those M&M Ice Cream Cookies :(.
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129.0 kg
Lost so far: 28.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1924 kcal
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Fat: 51.48g | Prot: 142.77g | Carbs: 231.37g.
Breakfast: Bananas, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Whole Milk. Lunch: Full Throttle Energy Drinks, McDonald's McDouble. Dinner: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast, Sweet Onions, Red Potatoes (Flesh and Skin, Baked). more...
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3820 kcal
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Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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