Koreen's Journal, 29 Sep 11

Daaaaaamn.
58.1 kg Lost so far: 1.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2011:
959 kcal Fat: 10.40g | Prot: 43.29g | Carbs: 180.24g.   Breakfast: Original Red Twists, Caramel Syrup, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed). Dinner: Boneless Skinless Chicken Breast, Potato (Flesh and Skin, Without Salt, Baked), Healthy Colors Farmer's Blend. Snacks/Other: Fat Free Pretzel Sticks, Nectarines, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants). more...
2940 kcal Exercise: Standing - 1 hour and 15 minutes, Housework - 9 hours, Asylum Game Day & Overtime - 1 hour and 17 minutes, Resting - 5 hours and 13 minutes, Sleeping - 7 hours and 15 minutes. more...
Losing 0.5 kg a Week

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