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Dang you Holidays!
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61.7 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2016:
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705 kcal
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Fat: 19.42g | Prot: 44.69g | Carbs: 90.79g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Libby's Shellie Beans, Nutiva Organic Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Lean Cuisine Marketplace Apple Cranberry Chicken. Snacks/Other: Sweet Perry Orchards Power Play, Fage Total Greek Yogurt with Cherry. more...
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Gaining 0.2 kg a Week
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 Comments
1lb is not bad at all for the holidays. Just get back on track now.
05 Jan 16 by member: rpuerto
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good work. Heck a pound could be nothing more than particular days water retention. Breaking even through the holidays is pretty darn good
05 Jan 16 by member: Jay Hatch
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