Weigh In record (no journal entry) for 05 January 2016
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75.7 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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517 kcal
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Fat: 6.65g | Prot: 17.78g | Carbs: 103.66g.
Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Frozen Blackberries. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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Gaining 0.2 kg a Week
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