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K off to great start - lets keep it up. Alarm set for 6am to walk on treadmill before work. Also trying to run/walk for half hour after work....eating right - cut out salt, alcohol, chocolates, and watching portions...have until mid March to get back in reasonable condition.
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81.4 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2016:
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1989 kcal
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Fat: 72.01g | Prot: 104.34g | Carbs: 228.44g.
Breakfast: No Name Frozen Strawberries, Liberte Greek Yogurt 0%, Cranberry Juice, English Muffin, Coffee, Poached Egg. Lunch: Lean Ground Beef, No Name Mozzarella Shredded Cheese, Refried Beans (Canned), Lettuce, Grape Tomatoes. Dinner: Kraft Classic Herb Salad Dressing, Lettuce Salad with Assorted Vegetables, Classico Tuscan Style Olive & Garlic, President's Choice Italian Meatballs, Spaghetti. Snacks/Other: Oranges, sun-rype fruit-to-go berry mania, Schneider's Country Naturals Original Sausage Snacks, Carrots, Grape Tomatoes, Nordica 2% Cottage Cheese, Compliments Unsalted Tops Soda Crackers. more...
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2965 kcal
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Exercise:
Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 5.4 kg a Week
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