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It's the New Year....holidays are over....think it's time to start the daily weigh in. Yesterday I was at 170+. After one day of reasonable eating I'm down almost 2 lbs. Need to stick with watching what I eat. And walking...did first walk in awhile yesterday. Cold ❄ this morning...aiming for a walk in the afternoon.
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76.4 kg
Lost so far: 2.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.0 kg a Week
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