|
Starting again... TODAY!
|
122.9 kg
Lost so far: 19.4 kg.
Still to go: 41.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 05 January 2016:
|
776 kcal
|
Fat: 24.07g | Prot: 87.45g | Carbs: 54.34g.
Breakfast: Ken's Steak House Balsamic with Honey Dressing, Granny Smith Apples, Green Giant Hass Avocado, Red Onions, Organic Girl Baby Kale. Lunch: Garden of Life Raw Protein Vanilla. Dinner: Garden of Life Raw Protein Vanilla, Garden of Life Raw Protein Vanilla. Snacks/Other: Premier Protein Protein, Trader Joe's Ruby Red Grapefruit. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|