Weigh In record (no journal entry) for 05 January 2016
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176.3 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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2185 kcal
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Fat: 113.18g | Prot: 65.27g | Carbs: 225.19g.
Breakfast: McDonald's Diet Coke (Large), McDonald's Sausage Burrito, McDonald's Hash Brown. Dinner: Fettuccine Alfredo, Louisa Toasted Original Beef Ravioli, New York The Original Texas Garlic Toast. Snacks/Other: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Coca-Cola Diet Coke (Can), Santitas Tortilla Triangles, Fresh & Easy Pico De Gallo. more...
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5404 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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Chuelsing's Weight History
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