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I have been away from this site for quite some time, struggling with some ongoing health issues and chronic pain. So, ever the emotional eater, I have gained some weight. After a good long talk with my husband, I think he finally understands the issues I have with food. It is funny, being a counsellor for those with significant drug and alcohol issues, you would think I could recognize my own addiction to food.One of the things I stress when working is to find as much support for your journey of change as you can. Well I am back, going to do a paleo based method of eating with some minor alterations and hoping I can find some extra support here. Happy New Year everyone.
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88.3 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2016:
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206 kcal
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Fat: 10.46g | Prot: 5.35g | Carbs: 27.02g.
Breakfast: Bananas, Almonds. more...
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Gaining 0.1 kg a Week
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